Role is a licensed practitioner of Heartmath, a globally recognised science based solution to stress and wellbeing. Based on over 26 years of research, and recommended by thousands of health professionals, Heartmath techniques enable you to take charge of how you feel, build resilience and find balance.
It’s common for those being mentored to experience an increased sense of self‑security, calm and composure, along with greater intuitive capacities and more discernment in decision-making. Many report experiencing a deeper connection with "who they really are" along with more energy to invest in the things that matter most to them.
If you are suffering from anxiety, fatigue, loss of focus, insomnia or are overwhelmed by the speed of 21st century living, we can help.
For more information on Heartmath techniques and technology, see heartmath.co.uk or watch a short video here.
To book a free initial consultation please go to www.role.uk.com/contact.html
Check out this great article from Heartmath.org here, about how pausing can really help with your stress levels,
"I am a passionate advocate of coaching, it has brought life and hope to me on the darkest of days. I have spent 20 years of my life in a professional role in an emotionally challenging environment, my reserves are depleted on an almost daily basis. I thought this was how life was if you wanted to earn a decent salary and experience a decent quality of life. How wrong could I be?
As my anxiety cranked up another gear, I took to the internet in the search of help. It was then I discovered Wendy and Heartmath, one of only two practitioners offering this programme in the North West. The term 'life changing' can be over used, but I am living proof that Heartmath has changed my life. I am experiencing a level of calm and personal resilience like never before. A big part of Heartmath is preparation and techniques to stay fully charged, so you can go into situations from a much stronger physical and mental position; this is crucial for me. Heartmath also teaches you how to return to a calm state quickly to enable you to recharge your resilience in super quick time. Again, crucial for my role. For anyone struggling with panic or anxiety or just wanting to improve your physical and mental health, I can't recommend Wendy and Heartmath enough, you have nothing to lose and so much to gain".
Charlotte Marshall, Senior Manager, NHS.